Psychotherapy & Counselling in Woodbridge, near Ipswich, Suffolk
Confidential, experienced and highly qualified psychotherapist/counsellor with over 15 years experience. I offer a safe, non-judgemental space in which to explore difficulties and stuck patterns enabling a new, healthier way of being to emerge. I have a particular interest in understanding and shifting stress, anxiety and depression.
My working background has been in the Health Service, voluntary sector and private practice. I established a therapy and counselling project working with families affected by addictions and am experienced in supervising other counsellors.
Psychotherapy or shorter term counselling is a place where you can find perspective and insight, a place where negative behaviour patterns can change. A counsellor provides a supportive setting in which to share feelings, thoughts and processes. Throughout our lives we will all experience periods of difficulty which may be linked to an event such as the end of a relationship, illness, trauma or a bereavement. there may be a general sense of unhappiness or lack of purpose in life. Psychotherapy can help you stay in the present moment and use our awareness of what arises as a gateway to understand difficulties from the past and hopes and fears about the future.
I see psychotherapy and counselling as a collaborative endeavour where client and therapist enter into a relationship through which both can be changed by the encounter.
I work with individuals and groups with the aim of enabling you to enhance your life and to live it more fully. I am trained as a Core Process Psychotherapist and a Creative Arts Therapist.
I am experienced in helping clients who have experienced difficulties with :
I am aware that the decision to start counselling and choose a counsellor can be challenging. You are welcome to contact me with any queries. I am offer a free no obligation 15 minute phone conversation.
My counselling/psychotherapy practice is within easy reach of Woodbridge, Aldeburgh, Ipswich and Felixstowe in Suffolk.